Festive Smoothie Recipes
Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
(more…)Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
(more…)Neurotransmitters are chemical messengers that the body uses to relay information. Many people are on medications to alter neurotransmitter levels or function in an attempt to improve their health. However, people need to know how these medications work and which neurotransmitters are impacted in order to understand if and how they can optimize their health.
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(more…)When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the answer was very simple.
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