How to Optimize Your Vitamin D Levels

How to Optimize Your Vitamin D Levels

Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.

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How Medications Affect Neurotransmitters

Neurotransmitters are chemical messengers that the body uses to relay information. Many people are on medications to alter neurotransmitter levels or function in an attempt to improve their health. However, people need to know how these medications work and which neurotransmitters are impacted in order to understand if and how they can optimize their health.

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Medications that Cause Fatigue

Fatigue is one of the most common symptoms we see on a daily basis. After we run the standard medical screening tests for fatigue, the very next thing we look at are current and recently discontinued medications, as there many medications that are known to cause fatigue.

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The (Surprising) Connection between Seasonal Allergies and Food Allergies

The (Surprising) Connection between Seasonal Allergies and Food Allergies

Many people suffer from seasonal allergies and experience a myriad of symptoms from sniffles to a stuffy head and headache. However, what they don’t know is that often times, they have these symptoms as a result of other, less widely known reactions to many foods, which can create a never-ending cycle of misery in the spring and autumn that can stretch to encompass the entire year. (more…)

The Impact of Neurotransmitter Imbalance

The Impact of Neurotransmitter Imbalance

Neurotransmitter imbalances can cause an incredibly wide range of health issues. The reason is clear: neurotransmitters are chemical messengers that relay information between the brain and the rest of the body; if neurotransmitter imbalances are present, improper information gets sent. In essence, the wiring of the body gets fouled up and this can have a very wide range of effects. (more…)