Store Wars – An Light-Hearted Way to Explain the Difference Between Organic and Conventional Foods

Store Wars – An Light-Hearted Way to Explain the Difference Between Organic and Conventional Foods

“A long time ago, in a supermarket not so far away…”

This is how “The Store Wars” begins; it is a parody that explains the differences between organic and conventionally raised produce that can be a great teaching/learning tool for kids, teenagers and those new to organic foods. (more…)

Soda – It’s Not Just for Cleaning

Soda – It’s Not Just for Cleaning

It can make you can weight, get diabetes and wreck your teeth too…

Soft drinks and energy drinks are the single largest source of sugar in the American diet. Together, they account for about 16 teaspoons of added sugar per day (that’s bout 67 grams sugar/day). If you haven’t been to sugarstacks.com, check it out; it can be pretty eye-opening. (more…)

How Do Simple Sugars Affect My Body?

How Do Simple Sugars Affect My Body?

Did you know, one teaspoon of sugar has the ability to suppress immune function for 5 hours? There are 10‐12 teaspoons of sugar in the average cola.

The fact that most people’s diets are extremely deficient in many nutrients due to the consumption of refined, fatty foods and the exclusion of fruits, vegetables and whole grains means that this information is mind blowing to most people.  (more…)

How to Do Intermittent Fasting

How to Do Intermittent Fasting

There are many ways to improve your health. Eating lots (and lots, and LOTS) of deep colored vegetables and fruits on a daily basis along with adequate amounts of clean protein (free from hormones, antibiotics, conventional fertilizers, insecticides, etc.) and a handful of raw nuts or seeds on a daily basis while avoiding added sugar, liquid calories and artificial anything can go a long way to improving your overall health.

Fasting can also play a role, although there are certainly ways to optimize the benefits of fasting.

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