Biochemical individuality is a really cool sounding term (really cool to people like me:)) that simply means that every’s nutritional needs are different. These unique nutritional needs are based on each person’s genetics, lifestyle, diet and environmental exposure to various stresses. Biochemistry is a complex web of interactions that controls the way your body uses and/or responds to the things you take into your body (food, drink, supplements, medications, pollutants, stresses, etc.) and how that translates into how your body functions. For your body (biochemistry) to function properly, your body requires the right amounts and proportions of nutrients. This amount is dependent on you – the amount of a certain nutrient required by the average person (or another person) may not be the optimal amount you need for proper health (this is one of the reasons the RDA/DRI reported for nutrients is misleading at best – more on that later). (more…)
Vitamin A doesn’t get a lot of press these days, at least not as much as the other fat soluble vitamins, such as Vitamin D, Vitamin E and Vitamin K. However, Vitamin A is vital for many bodily functions, and research is showing that it isn’t quite as easy to get adequate amounts through the diet as we once thought. (more…)
The B vitamins area complex group of compounds that cannot be synthesized within the body in sufficient quantities to support optimal health and therefore, must be obtained through the diet. (more…)
“A long time ago, in a supermarket not so far away…”
This is how “The Store Wars” begins; it is a parody that explains the differences between organic and conventionally raised produce that can be a great teaching/learning tool for kids, teenagers and those new to organic foods. (more…)
If the thought of fries from Mickey D’s gets your mouth watering, you have to check out this video; you won’t look at those fries the same ever again.
It can make you can weight, get diabetes and wreck your teeth too…
Soft drinks and energy drinks are the single largest source of sugar in the American diet. Together, they account for about 16 teaspoons of added sugar per day (that’s bout 67 grams sugar/day). If you haven’t been to sugarstacks.com, check it out; it can be pretty eye-opening. (more…)