We all know that being properly hydrated is important. What most people do NOT know is how to get properly hydrated. It turns out that there’s a bit more to it than just pounding water a few times a day… (more…)
One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much so, that it is often deemed odd to not have a drink in hand and many of these events.
Have no fear – we have come up with several ‘mocktails’ that will ease the pressure to drink and allow you to enjoy a refreshing (and hydrating) beverage to boot – Cheers! (more…)
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
There have now been studies on over 100,000 people (!) that show that the consumption of artificial sweeteners leads to weight gain. Researchers have been investigating this counter-intuitive phenomena for decades with some very interesting results. However, one of the newer discoveries has to do with how artificial sweeteners affect brain signaling. As it turns out, these effects can have a dramatic impact on our appetite. (more…)
Antioxidants are everywhere in nature. An easy way to spot them is to look for foods that have a natural, deep color. Most of the compounds responsible for these intense colors are called phytonutrients, and they have been found to have a plethora of benefits for human health. Our previous post looked at the benefits of red phytonutrients; in this post, we will look more closely at their orange and yellow counterparts. (more…)
When you look at food, deep colors tend to catch your eye more – meaning they are often more appealing to you – than less intense, or deep colors. For example,when you look at tomatoes, you will generally reach for a tomato that has a deep red color rather than a tomato that has a little red or pink color. Somewhere in the recesses of our brains, we know that things that have a naturally deep, intense color are better for us; and for the most part that is true. (more…)