Artificial Sweeteners Linked to Obesity and Weight Gain – AGAIN

Artificial Sweeteners Linked to Obesity and Weight Gain – AGAIN

It has long been known that consuming too much sugar leads to metabolic changes that result in diabetes, weight gain, obesity and cardiovascular disease. In an attempt to allow people to ‘have their cake and eat it too’ food-stuff manufacturers introduced and heavily marketed artificial sweeteners as a “healthy” alternative to sugar. However, research over the past decade has shown that consuming artificial sweeteners leads to metabolic derangements that actually promote the very things they are marketed to help, namely blood sugar dysregulation, diabetes, weight gain and cardiovascular disease. A new study has begun to show us how. (more…)

If You Have Hypothyroidism, You HAVE TO Address Adrenal Function

If You Have Hypothyroidism, You HAVE TO Address Adrenal Function

We see a lot of people that suffer from one or more symptoms attributed to an under-functioning thyroid. Many of these people are on medications to boost thyroid hormone (T4 and/or T3), but find that their underlying symptoms – including fatigue, hair loss/thinning, dry skin or constipation – don’t improve. The reason could be that they are not actually addressing the underlying cause(s) of the thyroid dysfunction; one of those underlying causes is likely adrenal fatigue. (more…)

Vitamin K: The Key to Calcium Balance

Vitamin K: The Key to Calcium Balance

Most people never hear of vitamin K until they (or someone they love) are placed on a blood thinner like Warfarin or Coumadin. At that time, these people are told that they need to avoid eating foods that are high in vitamin K. The unfortunate consequence of this can be an increase in atherosclerosis, kidney stones, osteopenia and osteoporosis. And it isn’t necessary. (more…)

The Flu Shot – Does It Work and Is It Safe?

The Flu Shot – Does It Work and Is It Safe?

It’s that time of year again – when we (the general public) are bombarded with various flu-vaccination propaganda lauding the extreme importance and eminent risk of possible death if we don’t get our flu-shot. The government says we should get the flu shot every year, as do many industry-sponsored experts and physicians. But does it work and is it safe? (more…)