by Dr. Oler, ND | Jan 8, 2013 | Natural Remedies, Naturopathic Health
We are one drugged-out country. The average person in the United States is on an average of 11.5 prescription medications according to Verispan, a health care information company. To really sink in, that statistic bears repeating – the average person in this country is on 11.5 prescription medications. That is an almost unbelievable statistic and it is largely driven by prescriptions for chronic diseases that are largely preventable through dietary and lifestyle interventions. (more…)
by Dr. Oler, ND | Jan 2, 2013 | Natural Remedies, Naturopathic Health
Ah, the New Year. Resolutions and goals galore. We thought we’d take a moment after the craziness of the holiday season to take you back to basics; a foundation for your health.
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by Dr. Oler, ND | Jan 1, 2013 | Physical Activity, Weight Loss
Does your resolution have to do with weight loss or getting fit, but you don’t know where to start? I came across an article that lists 52 different ways you can get moving towards your goals. Check them out, choose a few to start with and gradually add more. Make 2013 a great year!
52 Ways to Leave your Blubber
