Clock vs Calories

Clock vs Calories

by | Sep 11, 2012 | Natural Weight Loss, Weight Loss

Are you a calorie counter? You might want to start paying more attention to the clock instead. A new study published in the Journal of Cell Metabolism found that the timing of meals and overnight fasting may have more to do with weight loss than how many calories you’re actually consuming. (more…)

The Food – Muscle Connection

The Food – Muscle Connection

by | Sep 4, 2012 | Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition

Every time you take a bite, you are doing something to burn fat and build muscle, or burn muscle and build fat. It may sound melodramatic, but it’s true, so significant is the impact of nutrition on your physique and overall health. If you learn how to eat right and defend yourself from nutritional saboteurs, you can double the benefits of your training, crafting that body you want in half the time. However, you may be unaware of some lesser-known but vital nutrition precepts. (more…)