Keep a Journal to Lose Twice as Much Weight
Keeping a food journal can help you lose weight. Twice as much weight actually. (more…)
You Can’t Eat Just One – Some Foods May Be As Addictive As Cocaine
A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks (like soda, energy drinks and flavored coffees) aren’t simply unhealthy; they also hijack the brain in ways that resemble addictions to cocaine, nicotine and other drugs. (more…)
How Big is your Metabolic Fire?
Are you 25 or older? Did you know that after you turn 25, your metabolism can slow down by 5 – 10% per decade! For the average American, that means their metabolic rate decreases by 20 – 40% over their lifetime.
This decline in metabolism is made even worse by the fact that as you age, your body requires fewer calories. This is because we are often less physically active, more sedentary and many of us suffer muscle loss as we age. (more…)
September Vegan Potluck
The Natural Path Health Center and Optimal Body Balance would like to invite you to their monthly potluck this September! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know that some of you are dying to share your recipes and tricks. We would like to create and allergen-free evening where we can come together, share our recipes and learn from each other. We invite you to the center on the evening of Wednesday, September 5th at 6 pm. (more…)
Got Milk? Get Indigestion and Immune Problems
The incidence of immune-related conditions such as colitis and Crohn’s disease has become much more prevalent in Western societies in the last half century. A team of US-based researches may have found out why. (more…)
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