Grill Out Potluck Recipes
Our Grill Out Potluck last Wednesday may have been the best yet! Here are a few of our favorite recipes:
Grilled Romaine Salad
Grilled Chimichurri Veggies
Vegan Ice Cream Sandwiches
Getting Started with Amino Acid Therapy
What do Depression, Anxiety, Insomnia, Migraines, Fibromyalgia and other chronic pain syndromes and obesity have in common?
They’re all a result of a neurotransmitter imbalance.
Neurotransmitters are the chemical messengers that travel along nerve cells and send the body important signals. When neurotransmitters become unbalanced, many of the conditions listed above tend to result.
How to Avoid Processed Foods
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of the foods they were eating as ‘processed foods’. Therefore, in this post we will explain what we mean by the term ‘processed foods’ and why they are detrimental to your long-term health.
Don’t Try to Lose Weight Alone
Are you trying to lose weight but aren’t seeing results? Listen up; the National Institutes of Health published it’s findings from the largest randomized controlled trial studying behavioral weight loss. And they have the recipe for success. (more…)
Healthy Fast Food Choices: Where to Eat and What to Order
The home cooked meals of the past are sadly becoming history. Over scheduling and modern day stress has led to many people needing a quick meal when they are on the go. That is why on any given day, more than 25 percent of Americans will eat fast food.
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