Festive Smoothie Recipes
Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
(more…)Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
(more…)Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.
(more…)Neurotransmitters are chemical messengers that the body uses to relay information. Many people are on medications to alter neurotransmitter levels or function in an attempt to improve their health. However, people need to know how these medications work and which neurotransmitters are impacted in order to understand if and how they can optimize their health.
(more…)Those that like to walk regularly for exercise may already know that brisk walking is closely linked with a longer life, but they may not know why…
(more…)Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight creep’ that many people experience, where they seem to have gained weight “for no apparent reason”.
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