by Dr. Oler, ND | Jul 25, 2021 | Areas of Weight Loss Resistance, Eating Naturally, Natural Weight Loss, Weight Loss
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight creep’ that many people experience, where they seem to have gained weight “for no apparent reason”.
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by Dr. Oler, ND | Nov 7, 2019 | Blood Sugar, Eating Naturally, Nutrition, Weight Loss
If you’ve seen any of the print and TV ads being promoted by the Corn Refiners Association lately – the ones implying that high-fructose corn syrup (HFCS) is essentially the same as table sugar – you may be rightfully confused. In this post, we will set the record straight. (more…)
by Dr. Oler, ND | Jul 18, 2019 | Areas of Weight Loss Resistance, Blood Sugar, Digestive Support, insulin resistance
Chewing has long been part of any foundational program for optimizing digestive function. Now, it’s also been shown that chewing your food can significantly reduce your risk of developing diabetes. (more…)
by Dr. Oler, ND | Apr 18, 2019 | Blood Sugar, Nutrition, Testing Category, Women's Health
Biotin in a B-vitamin that is crucial for blood sugar regulation, hair growth and the health of our skin and nails. However, too much biotin can interfere with many common test results, leading to erroneous results. (more…)
by Dr. Oler, ND | Jan 3, 2019 | Areas of Weight Loss Resistance, Blood Sugar, Health and Wellness, Natural Remedies, Natural Weight Loss
As we all set out to establish our New Year’s resolutions, here’s one to consider – drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. (more…)