Chewing has long been part of any foundational program for optimizing digestive function. Now, it’s also been shown that chewing your food can significantly reduce your risk of developing diabetes. (more…)
Many people suffer from seasonal allergies and experience a myriad of symptoms from sniffles to a stuffy head and headache. However, what they don’t know is that often times, they have these symptoms as a result of other, less widely known reactions to many foods, which can create a never-ending cycle of misery in the spring and autumn that can stretch to encompass the entire year. (more…)
The first post in this series highlighted how important a properly constructed and completed client packet can be to help highlight possible underlying imbalances that could be impacting a person’s current state of health. This post will focus on one of the most underutilized tests that can help determine exactly which vitamins, minerals, amino acids and antioxidants a person’s body needs to optimize health. (more…)
We all know that being properly hydrated is important. What most people do NOT know is how to get properly hydrated. It turns out that there’s a bit more to it than just pounding water a few times a day… (more…)
One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much so, that it is often deemed odd to not have a drink in hand and many of these events.
Have no fear – we have come up with several ‘mocktails’ that will ease the pressure to drink and allow you to enjoy a refreshing (and hydrating) beverage to boot – Cheers! (more…)
Give the gift of health!
