by Dr. Oler, ND | May 21, 2021 | Cleansing, Detox, detoxification, Eating Naturally
Periodic cleansing can help the body function optimally by allowing you to ‘clean-house’ as your diet and lifestyle change throughout the year. Spring-time is often associated with liver detoxification. While there are many ways to help the liver perform it’s many functions, simple cleanses often work the best.
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by Dr. Oler, ND | Apr 16, 2020 | Cleansing, Detox, detoxification, Food Allergies
Detoxification programs can vary dramatically. Here is a simple 3-day, food-based detoxification program that you can do over a long weekend to get a jump start on spring-cleaning.
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by Dr. Oler, ND | Jan 3, 2019 | Areas of Weight Loss Resistance, Blood Sugar, Health and Wellness, Natural Remedies, Natural Weight Loss
As we all set out to establish our New Year’s resolutions, here’s one to consider – drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. (more…)
by Dr. Oler, ND | Jul 19, 2018 | Athletic Performance, Health and Wellness, Hormone Imbalance, Men's Health, Naturopathic Medicine, Supplements, Women's Health
Whether people are just starting down the path to optimizing their health or have been following the path for some time, everyone has the same questions: “What supplements and foods should I be consuming? Which ones should I stay away from? What does my body need? and What nutrients do I need to further improve my health?” With all the information out there, it can be impossible for a layperson to navigate this confusing territory. This is where functional testing comes in: to help us determine each person’s exact needs in regards to which foods and supplements they should take and avoid in order to optimize their health. (more…)
by Dr. Oler, ND | Jun 21, 2018 | Athletic Performance, Cleansing, Eating Naturally, Health and Wellness, Natural Pain Relief, Natural Remedies
We all know that being properly hydrated is important. What most people do NOT know is how to get properly hydrated. It turns out that there’s a bit more to it than just pounding water a few times a day… (more…)