13 Ways to Prevent Colds and Flu
Since there are no known cures for colds and flu, prevention must be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. (more…)
Cleansing with the Seasons: Winter
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated toxins seasonally is in harmony with the cycles of the season and our bodies’ needs. Being in harmony with the seasons affords us good health and mental well being. Following the path of least resistance means that we allow our bodies to work and flow with the change in seasons to cleanse and rebuild. (more…)
13 Tips to Combat Colds and Flu the “Natural” Way
With no cure in sight for the cold or the flu, current treatments can at best bring symptom relief or shorten the duration of those symptoms. Here are some natural remedies that may speed your recovery, and help you feel better along the natural path to better health. (more…)
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