Occasional sleeplessness will happen to everyone at some point. However, chronic sleep issues are a real health problem. In fact, research has shown that people suffering from a chronic sleep debt can experience adverse health effects in nearly every area of their lives, including anxiety and depression, impaired cognitive function (concentration and memory loss), metabolic syndrome, cardiovascular disease, diabetes, increased inflammation and pain, high blood pressure, skin disorders, and of course – fatigue! Therefore, it is vitally important to determine why you can’t sleep so we can address the cause(s) and get you sawing some logs ASAP.
There are several common underlying imbalances that can lead to insomnia and chronic sleep disturbances, including stress and adrenal fatigue, blood sugar imbalances and neurotransmitter imbalances. Determining and addressing your specific imbalances will be necessary for a complete resolution, but the products listed here can help you improve your sleep quickly and work great for those that suffer from occasional sleeplessness.