Many people experience periods of poor sleep; unfortunately, some experience these periods much more than others. There are several products that may be helpful for those with occasional sleeplessness and even insomnia find relief, and they are certainly worth a shot if you haven’t found anything that helps. However, one of the most overlooked reasons that can negatively impact a person’s ability to get a good night’s sleep is accumulated toxins and/or improper detoxification.
Toxins and Sleep
The body works in cycles. Each cycle is regulated by various chemical messengers, like hormones and neurotransmitters. For instance, cortisol is a hormone that helps us get things done and deal with the day-to-day stressors that affect us. It is highest in the morning and slowly decreases throughout the day. Cortisol levels are normally very low at night, which allows us to unwind and relax before falling asleep. Likewise, melatonin is released after dark and normally has two spikes during the night which allows us to fall and (ideally) stay asleep.
Everything works as it should, until it doesn’t. One of the reasons our body’s systems can get thrown off is because of accumulated toxins and/or improper detoxification.
We are exposed to hundreds if not thousands of toxins every day. The air we breathe, the food we eat, the things we drink, drugs/medications, alcohol, pollution – all of these things contain toxic chemicals that our bodies have to process and eliminate to keep us functioning properly. It’s mainly the job of the liver to do this.
Unfortunately, the liver is also charged with helping to maintain hormonal balance. As the liver gets more and more bogged down with our ever-increasing toxic burden, our hormone balance gets thrown off and we start to experience symptoms. One of those symptoms is a disrupted sleep cycle, making toxins and toxic burden one of the key factors in poor quality sleep.
Remove Toxins and Sleep Better
The processes involved in detoxification remove toxins from our bodies. However, detoxification is a heavily nutrient-dependent process, which means that many, many nutrients are needed to help the liver effectively and safely deal with the wide array of toxins to which we are exposed every day. Therefore, it is advisable to augment a detoxification diet with specific nutritional supplementation designed to support all phases of detoxification. Many people have found insomnia relief using the Clear Change 10-Day Detoxification Program.
By helping the body safely and efficiently remove toxins, the Clear Change 10-Day Detoxification Program can help relieve the liver of its toxic burden, allowing it to restore normal hormone levels and re-establish a regular sleep cycle.
Don’t let toxins negatively affect your sleep; get the insomnia relief you are looking for by removing toxins and sleep better!