Detoxification is a highly nutrient dense process. Not to be confused with intermittent fasting, detoxification requires the addition of whole foods, rich in vitamins and minerals to help repair your system while getting rid of toxins.
Incorporate these foods into your diet to support the organs listed. If a food appears on this list but is prohibited on your General Dietary Guidelines, do NOT eat it – there are plenty others in the same category that will support and speed repair of the specific body part.
Intestines:
Vegetables: Beans, Beets, Cabbage, Carrots, Celery, Chard, Cucumbers, Dandelion, Kohlrabi, Leafy vegetables, Lentils, Lettuce, Okra, Olives, Onions, Parsley, Parsnips, Peas, Spinach, Turnips
Nuts, Grains, Seeds and Protein: Almonds, Brown rice, Flaxseed, Millet, Oat bran, Rice, Rice bran, Soybeans
Fruits: Cantaloupe, Figs, Gooseberries, Papaya, Peaches, Pineapple, Prunes, Strawberries, Kidneys
Kidneys
Vegetables: Beans, Beets, Cabbage, Carrots, Celery, Cucumbers Dandelion, Kale , Lentils, Lettuce , Olives, Onions Parsley, Parsnips, Peas Shiitake mushrooms, Spinach, Turnips, Alfalfa
Nuts, Grains, Seeds and Protein: Almonds, Brown rice, Pumpkin seeds, Rice bran, Soybeans
Fruits: Bananas, Blueberries, Coconut, Cranberries, Figs, Gooseberries, Lemons, Peaches, Prunes, Strawberries, Watermelon
Liver
All green leafy vegetables, Artichoke leaf, Asparagus, Beets, Brussels sprouts, Cabbage, Carrots Celery, Cucumbers, Dandelion, Endive, Green beans, Okra, Onions , Potato skin, Reishi mushrooms, Radishes, Spinach, String beans, Turnips, Watercress
Nuts, Grains, Seeds and Protein: Almonds, Barley, Brown rice, Lentils, Oat bran, Peanuts, Rice, Soybeans, Sunflower seeds
Fruits: Apples, Blackberries, Black cherries, Figs, Gooseberries, Grapes, Papaya, Peaches, Prunes
Strawberries
Other Foods to help in Detoxification
(High in methionine: activates enzymes and energy metabolism & aids in detoxification)
Broccoli, Brussels sprouts, Cauliflower, Garlic, Horseradish, Kale, Kelp, Leek , Parsnip, Radish, Red Cabbage, Snap pea, Spinach, Turnip, Watercress, Bass, Cod, Flounder, Mackerel, Perch, Pumpkin Seeds, Swordfish, Trout, Tuna, Turkey, Raspberry, Pineapple
