Alcohol’s Impact on Metabolism – Riding the Alcohol Train to Fatsville

Alcohol’s Impact on Metabolism – Riding the Alcohol Train to Fatsville

According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for energy, along with increasing your appetite and dramatically decreasing your testosterone levels. (more…)

Millions of People Are Taking Medications That Won’t Help Them

Millions of People Are Taking Medications That Won’t Help Them

Medical doctors want to help people feel and be well; however, the tools that they have at their disposal are often inadequate to get the job done. Take, for instance, the top ten highest-grossing medications in the United States; research shows that they only help between 1 in 25 to 1 in 4 of the people who take them.

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Hormone Changes in a Woman’s Body

Hormone Changes in a Woman’s Body

The most important groups of hormones for women are estrogens (especially ß‐estradiol) and progesterone. In a healthy female body they balance each other so phases of the menstrual cycle occur regularly. When one is going down, the other is going up. Their synchronized cycle repeats about every month (25 to 35 days). When the balance between estrogen and progesterone is lost, your body may act in unpredictable ways.

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Sex Hormones and Their Role in Weight Loss

Sex Hormones and Their Role in Weight Loss

When most people think of weight loss, or more specifically the inability to lose weight, they usually don’t think about the sex hormones. However, the sex hormones – including estrogen, progesterone, testosterone and DHEA – can play a major role in weight loss and have a significant effect on a person’s weight and ability to maintain or lose weight. Read more…

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