Part 6 in this series on antioxidants showed that the Green phytonutrients convey a host of benefits beyond being fantastic antioxidants, including protecting you against many types of cancer and improving eye health. It turns out that the blue and purple phytonutrients can also significantly reduce your risk of cancer while helping provide a broad array of benefits for memory, heart disease and diabetes. (more…)
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
On occasion, a client will come in after a few weeks or months and say something like “I’ve been doing this for ‘x’ amount of time and I’m not seeing any results”; this inevitably leads to a discussion as to what they are doing exactly to try and determine if we are missing something. A majority of the time, when we begin asking specific questions about what they are doing, we find that they are not following their recommended plan of action. (more…)
The sensation of pain comes from many places. Obviously, there is a nervous system component; after all, it is our nerves that transmit the signals that alert us to pain and it is our brain that responds to those signals. In addition, there are structural components – if your leg is broken, it must be reset in order for the healing process to proceed quickly; if you have a subluxation in your back or neck, you’ve got to see a chiropractor or osteopath to help you get that corrected so the nervous system can respond appropriately.
However, the degree of our pain, and the length we suffer with that pain is to a large extent the result of chemical messengers that are created in response to an injury. This is called inflammation. However, how this inflammatory process plays out is largely dependent on what we eat. (more…)
High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. In the US, approximately one in three adults has high blood pressure, totaling more than 72 million people. Additionally, more than half of Americans over the age of 60 have hypertension. Blood pressure medications have helped a lot of people reduce a condition that can damage their cardiovascular systems. However, recent research has also shown that these medications can have serious health consequences; this post will explore alternative, natural ways you can use to help lower your blood pressure and support your overall health. (more…)
According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for energy, along with increasing your appetite and dramatically decreasing your testosterone levels. (more…)