What a Healthy Plate Should Look Like

What a Healthy Plate Should Look Like

Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)

How the Brain Responds to Artificial Sweeteners

How the Brain Responds to Artificial Sweeteners

There have now been studies on over 100,000 people (!) that show that the consumption of artificial sweeteners  leads to weight gain. Researchers have been investigating this counter-intuitive phenomena for decades with some very interesting results. However, one of the newer discoveries has to do with how artificial sweeteners affect brain signaling. As it turns out, these effects can have a dramatic impact on our appetite. (more…)

Why Am I Not Getting Better?

Why Am I Not Getting Better?

On occasion, a client will come in after a few weeks or months and say something like “I’ve been doing this for ‘x’ amount of time and I’m not seeing any results”; this inevitably leads to a discussion as to what they are doing exactly to try and determine if we are missing something. A majority of the time, when we begin asking specific questions about what they are doing, we find that they are not following their recommended plan of action. (more…)

Alcohol’s Impact on Metabolism – Riding the Alcohol Train to Fatsville

Alcohol’s Impact on Metabolism – Riding the Alcohol Train to Fatsville

According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for energy, along with increasing your appetite and dramatically decreasing your testosterone levels. (more…)

What is YOUR Underlying Metabolic Imbalance?

What is YOUR Underlying Metabolic Imbalance?

“Why is it so difficult to lose weight?”

Obesity isn’t just a calorie problem or an exercise problem – it is a metabolism problem. The fact is there are several fundamental underlying imbalances that prevent most people from losing weight and keeping it off. The problem is, they don’t know what those imbalances are and neither does their doctor. We can help find and address them.

(more…)

Why Detoxification is So Important for Weight Loss

Why Detoxification is So Important for Weight Loss

Toxins include any substance the body cannot use and must eliminate. Some are created by the body as a part of normal metabolism, but most toxins come from our environment. Pesticides and herbicides; food additives, colorings and preservatives; air and water pollutants; and products we use such as drugs, alcohol and tobacco are all toxins. They can disrupt proper digestion and elimination, create hormone and neurotransmitter imbalances (which will affect your mood, energy, focus, concentration and pain levels), decrease energy production and disrupt your overall body chemistry.

(more…)