16.8 pounds of weight gain to be exact.
A study by the Harvard School of Public Health and Brigham Women’s Hospital found that bad habits in lifestyle factors, food choices, physical activity and sleep habits all add up to an average of 16.8 pound weight gain over a 20 year period. (more…)
The thyroid gland as a metabolic powerhouse directly regulates your metabolism and has a huge impact on your ability to lose weight. Decreased thyroid function makes gaining weight easy and losing weight nearly impossible. When the thyroid gland “engine” has trouble running, every process in the body suffers. The concomitant reduction in metabolic rate is a tremendous factor in weight‐loss.
Certain foods contain goitrogens and should be avoided if you have an underactive thyroid. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland.
Foods to Avoid for Underactive Thyroid
White bread does not contain significant nutritional value and for some people can contribute to difficulties with insulin resistance and hormonal problems.
Examples include, but are not limited to, coffee, soft drinks, hot cocoa, chocolate and some herbal teas. All of these delicious comfort foods and drinks will depress proper thyroid function and make your underactive thyroid symptoms worse.
Don’t eat this raw or cooked. Broccoli is considered a goitrogenic food, which means that consuming broccoli can increase the likelihood that you’ll develop a goiter somewhere on your body. This would be due to decreased thyroid hormone production.
Other goitrogenic foods: cabbage, rutabagas, coleslaw, sauerkraut, soybeans, kale, white turnips, horseradish, walnuts, peaches.
Yes, they are salty, crunchy and delicious, but they aren’t the best snack choice for someone with an underactive thyroid as they interfere with the production of thyroid hormones.
This is found in toothpaste and drinking water that comes from the tap. Fluoride essentially blocks iodine receptors in the thyroid gland which causes reduced iodine‐containing hormone production.
Not only for pools, it is found in pretty much everyone’s drinking water that comes directly from the tap. Like fluoride, chlorine also blocks iodine receptors in the thyroid gland, causing reduced iodine‐containing hormone production. So drink plenty of distilled or purified water.
Soybeans are off limits, as they have an anti‐nutrient that contains a chemical which reacts with iodine. Since iodine is critical to make the thyroid hormone, this food should be avoided if you have an underactive thyroid. Soy milk, soy flour, and tofu are also foods to add to the do not eat list.
It may keep vampires away and it’s great in spaghetti sauce, however, garlic also reduces iodine uptake in the body.
In the same family as white breads, this is a food that can, for some people, contribute to difficulties with insulin resistance and hormonal problems. White flour is a refined and over‐processed food and has little, if any, nutritional value at all.
Eliminating these foods from your diet and you’ll begin the path to returning your thyroid function to normal and begin to make weight loss an easier thing to do.
When I came into the Natural Path Health Center I had an itchy, red rash on the front and sides of my neck, on my eye lids and under my eyes and around my mouth; I had the rash for 5 months before coming in. I developed the rash after being treated for strep throat in the fall of 2002 (it was March 2003 when I came into the NPHC). I was also very irritable and nervous all the time. All my symptoms got worse (rash, anger, irritability and even depression) around my menstrual cycle. I couldn’t relax no matter what I tried. (more…)
Antibiotics wreak havoc on the good and the bad bacteria in your body. Since 70% of your immune system is stimulated by the good bacteria in your intestines, there’s a good chance taking antibiotics will result in an imbalanced immune system. (more…)
My balanced lunch today was a greek yogurt parfait with wheat berries, blackberries and a drizzle of agave with leftover red cabbage, carrot and cilantro slaw.
Here is the breakdown:
Protein: Greek yogurt
Vegetable: red cabbage, carrots, cilantro
Carbohydrate: wheat berries and blackberries
Fat: olive oil in the slaw, 2% Greek yogurt
This meal does contain your one starchy carb option per day. If you don’t want to use your starchy carb option here, omit the wheat berries.
Mind Body Green posted this article a few days ago about top ten rules to live by to lose weight. It emphasizes many of the guidelines we use at Optimal Body Balance. I think it’s great to see this other people spreading this information around; and it’s good to hear the same things from different sources — so please read!
This is what their top ten were:
- Keep a food journal.
- Drink a LOT of water.
- Plan your meals ahead of time.
- Watch your portion sizes
- Don’t diet.
- Ditch the negative self-talk and the naysayers.
- Carve time to de-stress and relax.
- Sleep at least 7 hours a night.
- Move yo’ body.
- Be consistent in all your efforts.
For more information on each rule, read the original article. Here is the link to the article again: 10 Rules To Live By If You’re Trying To Lose Weight.