Stress is an everyday fact of life for most people. We are constantly bombarded with stressors – we are overworked, get to bed too late, get up too early, are exposed to pollution, loud noises, traffic, constant worry – you name it, we are exposed to it. And it’s wearing us out. (more…)
According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for energy, along with increasing your appetite and dramatically decreasing your testosterone levels. (more…)
What is stress?
Stress is caused when we react to situations in our internal and external environment. It can cause exhilaration, excitement, distress, or fatigue, and can manifest itself physically, mentally and emotionally. It is not the situations that are stressful; it is our reaction to the situation that causes us stress. Stress is a natural part of life, as it provides a stimulus for action.
These six keys for experiencing more happiness in your life were adapted from an interview with Christophe Andre, a French author, self proclaimed pessimist and expert on happiness.
Do you ever wonder why you can’t just walk by the candy dish at work without helping yourself to a handful or why you can’t stop thinking about the ice cream in your freezer until you break it out and eat half of if right out of the carton? Where is your willpower?
The LIFE study, a large 2-phase weight loss study, has found some interesting connections from the completed phase one. In phase one, study participants take part in counseling, 500 calorie reduction diet based on the DASH diet and 180 min of exercise a week.
60% of the participants were successful in phase one; meaning they lost at least 10 pounds and met the 180 min of weekly exercise requirement. They also attended 73% of their counseling sessions on average. When researchers looked at the differences between the successful group of participants and the unsuccessful group, they came up with 2 areas that differentiated them – stress and sleep.