Antioxidants Role in Health – Part 1: The Need

Antioxidants Role in Health – Part 1: The Need

As we go through life, we are literally bombarded (both inside and out) by tiny packets of unstable energy (molecules) called free radicals. These free radicals come from many places. The environment around us supplies a steady dose of free radicals from such things as ultraviolet (UV) light, radiation, cigarette smoke and pollution. However, many free radicals also come from within us, due to inflammation and even day-to-day metabolism. (more…)

Eating Your Way Out Of Pain

Eating Your Way Out Of Pain

The sensation of pain comes from many places. Obviously, there is a nervous system component; after all, it is our nerves that transmit the signals that alert us to pain and it is our brain that responds to those signals. In addition, there are structural components – if your leg is broken, it must be reset in order for the healing process to proceed quickly; if you have a subluxation in your back or neck, you’ve got to see a chiropractor or osteopath to help you get that corrected so the nervous system can respond appropriately.

However, the degree of our pain, and the length we suffer with that pain is to a large extent the result of chemical messengers that are created in response to an injury. This is called inflammation. However, how this inflammatory process plays out is largely dependent on what we eat. (more…)