How to Optimize Your Vitamin D Levels

How to Optimize Your Vitamin D Levels

Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.

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Melatonin as a Potential Therapy for COVID-19

Melatonin has well known anti-inflammatory and anti-oxidative effects; it has also been shown to be protective against the acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) caused by viral and other pathogens. There is significant data showing that melatonin limits virus-related diseases and would also likely be beneficial in COVID-19 patients.

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