Stuffy and  Congested? This Product Should Help

Stuffy and Congested? This Product Should Help

See if this sounds familiar – you wake up feeling stuffy, like your head is full of warm soup and your ears feel like you’ve been flying at 30,000 feet – but your lying in bed. You get up and it doesn’t get much better; in fact, it gets a little worse – maybe your head begins to pound a little (or a lot!), your nose starts to run, you feel like you can’t take in a deep breath (even through your mouth), and your throat hurts. If this sounds familiar, you are not alone. (more…)

The Difference between Sulfa (Drugs), Sulfites and Sulfur

The Difference between Sulfa (Drugs), Sulfites and Sulfur

I often get asked questions like, “I’m allergic to sulfa drugs – do I need to avoid sulfur in supplements and/or food?” There is a lot of understandable confusion about the difference between sulfa drugs, sulfites, sulfates and sulfur. Many people are allergic to sulfa drugs and/or sulfites and thus assume that they have to avoid sulfates and sulfur, also. This article should help explain the difference between these four substances and clear some of the confusion. (more…)

Vitamin D – How Much Do You Really Need?

Vitamin D – How Much Do You Really Need?

If you are paying attention to nutrition or health-related news, you know that not a week goes by without some new findings coming out about the health benefits of vitamin D. However, there is also a lot of confusion about how much vitamin D each person needs as well as the best/safest way to achieve optimal vitamin D levels. The purpose of this post is to try and clear some of the confusion. (more…)