Hydration Myths

Hydration Myths

“I drink 64 ounces (or 3 quarts, or 2 gallons) of water a day – there is no way that I’m dehydrated!”

We hear statements like this a lot. And, while compared to most people you meet, you may drink way more water than they do, chances are you are still dehydrated. (We’ve tested thousands of people for hydration status and it turns out that only about 1% of people tested are properly hydrated.) (more…)

Vitamin D – How Much Do You Really Need?

Vitamin D – How Much Do You Really Need?

If you are paying attention to nutrition or health-related news, you know that not a week goes by without some new findings coming out about the health benefits of vitamin D. However, there is also a lot of confusion about how much vitamin D each person needs as well as the best/safest way to achieve optimal vitamin D levels. The purpose of this post is to try and clear some of the confusion. (more…)

Store Wars – An Light-Hearted Way to Explain the Difference Between Organic and Conventional Foods

Store Wars – An Light-Hearted Way to Explain the Difference Between Organic and Conventional Foods

“A long time ago, in a supermarket not so far away…”

This is how “The Store Wars” begins; it is a parody that explains the differences between organic and conventionally raised produce that can be a great teaching/learning tool for kids, teenagers and those new to organic foods. (more…)