We know that getting started with a workout program can be a daunting task. However, you can console yourself that every athlete, no matter how skilled, had to start somewhere; many of them probably started in a similar position to where you are now. (more…)
Medical doctors want to help people feel and be well; however, the tools that they have at their disposal are often inadequate to get the job done. Take, for instance, the top ten highest-grossing medications in the United States; research shows that they only help between 1 in 25 to 1 in 4 of the people who take them.
This post comes to us from our friends at Natural Path Health Center.
Biochemical individuality is a really cool sounding term (really cool to people like me:)) that simply means that every’s nutritional needs are different. These unique nutritional needs are based on each person’s genetics, lifestyle, diet and environmental exposure to various stresses. Biochemistry is a complex web of interactions that controls the way your body uses and/or responds to the things you take into your body (food, drink, supplements, medications, pollutants, stresses, etc.) and how that translates into how your body functions. For your body (biochemistry) to function properly, your body requires the right amounts and proportions of nutrients. This amount is dependent on you – the amount of a certain nutrient required by the average person (or another person) may not be the optimal amount you need for proper health (this is one of the reasons the RDA/DRI reported for nutrients is misleading at best – more on that later). (more…)
Vitamin A doesn’t get a lot of press these days, at least not as much as the other fat soluble vitamins, such as Vitamin D, Vitamin E and Vitamin K. However, Vitamin A is vital for many bodily functions, and research is showing that it isn’t quite as easy to get adequate amounts through the diet as we once thought. (more…)
Everybody knows that calcium is necessary to build healthy bones. What most people don’t know is that bone health is very dependent on the type of calcium that is taken, and very few people take the right type of calcium. (more…)