by Dr. Oler, ND | Oct 19, 2017 | Areas of Weight Loss Resistance, Depression, Fatigue, Inflammation, Insomnia, Stress, Stress and Weight Loss |
Stress is an everyday fact of life for most people. We are constantly bombarded with stressors – we are overworked, get to bed too late, get up too early, are exposed to pollution, loud noises, traffic, constant worry – you name it, we are exposed to it. And it’s wearing us out. (more…)
by Dr. Oler, ND | Jul 13, 2017 | Depression, Fatigue, Stress |
Most of us like our jobs (or at least something about our jobs 🙂 ), but there will inevitably be some degree of discord or discontent during any given workday. Since stress in the workplace is a major factor in our overall health, we wanted to cover some proven, effective strategies to deal with stress in the workplace.
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by Dr. Oler, ND | May 18, 2017 | Amino Acid Therapy, Areas of Weight Loss Resistance, Depression, Digestive Support, Inflammation, Insomnia, insulin resistance, Migraine, Neurotransmitter, Neurotransmitter Imbalances |
Migraines, irritable bowel syndrome, fibormyalgia, obesity and even ADHD can all be traced back to depleted serotonin levels – and the effects on your body can be as damaging as they are diverse. When most people think of serotonin deficiency, the first thing they usually think about is depression. If that someone is you, you’d be right. But there’s a lot more to this neurotransmitter than meets the eye – a lot more. (more…)
by Dr. Oler, ND | Apr 13, 2017 | Depression, Fatigue, Health and Wellness, Nutrition, Stress |
The B vitamins area complex group of compounds that cannot be synthesized within the body in sufficient quantities to support optimal health and therefore, must be obtained through the diet. (more…)
by Dr. Oler, ND | Mar 23, 2017 | Depression, Health and Wellness, Immune System, Inflammation, Mineral Absorption |
If you are paying attention to nutrition or health-related news, you know that not a week goes by without some new findings coming out about the health benefits of vitamin D. However, there is also a lot of confusion about how much vitamin D each person needs as well as the best/safest way to achieve optimal vitamin D levels. The purpose of this post is to try and clear some of the confusion. (more…)
by Dr. Oler, ND | Feb 2, 2017 | Depression, Fatigue, Health and Wellness, Migraine |
A study published in the British Journal of Nutrition reported that even mild dehydration (which often occurs before we become thirsty) could be enough to alter mood and energy levels. (more…)