Vitamin A doesn’t get a lot of press these days, at least not as much as the other fat soluble vitamins, such as Vitamin D, Vitamin E and Vitamin K. However, Vitamin A is vital for many bodily functions, and research is showing that it isn’t quite as easy to get adequate amounts through the diet as we once thought. (more…)
“A long time ago, in a supermarket not so far away…”
This is how “The Store Wars” begins; it is a parody that explains the differences between organic and conventionally raised produce that can be a great teaching/learning tool for kids, teenagers and those new to organic foods. (more…)
According to research published in Medical Tribune (July 23, 1992:30), breast-feeding mothers were able to reduce the chances that their babies will develop allergies by eating a low-allergen diet.
Many people have food allergies and sensitivities that cause them to have any number of reactions to certain foods and/or food ingredients. Food processing can sometimes make foods more or less allergenic. (more…)
Centuries ago, Lucretius said that “one man’s food may be another man’s poison”. Such is the case with food allergies. Individuals with food allergies and other types of food sensitivities react adversely to the ingestion of foods and food ingredients that most people can eat with no problems. (more…)
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. This idea of cleansing appears in traditional healing systems throughout the world and in a variety of forms, including Naturopathy, Ayurveda, and Traditional Chinese Medicine. (more…)