How to Optimize Your Vitamin D Levels

How to Optimize Your Vitamin D Levels

Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.

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The (Surprising) Connection between Seasonal Allergies and Food Allergies

The (Surprising) Connection between Seasonal Allergies and Food Allergies

Many people suffer from seasonal allergies and experience a myriad of symptoms from sniffles to a stuffy head and headache. However, what they don’t know is that often times, they have these symptoms as a result of other, less widely known reactions to many foods, which can create a never-ending cycle of misery in the spring and autumn that can stretch to encompass the entire year. (more…)

Comparative Study on the Health of Vaccinated and Unvaccinated Kids – The Results WILL Surprise You

Comparative Study on the Health of Vaccinated and Unvaccinated Kids – The Results WILL Surprise You

A comparative study was published last year looking at the health of vaccinated and unvaccinated 6-12 year-old US children. While the vaccines appeared to be effective in reducing the diagnoses of chickenpox and pertussis (whooping cough), vaccinated children had a significantly higher risk of developing numerous other disorders, including pneumonia, otitis media (ear infections),allergies and neurodevelopmental disorders, including learning disabilities, Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). (more…)

Stuffy and  Congested? This Product Should Help

Stuffy and Congested? This Product Should Help

See if this sounds familiar – you wake up feeling stuffy, like your head is full of warm soup and your ears feel like you’ve been flying at 30,000 feet – but your lying in bed. You get up and it doesn’t get much better; in fact, it gets a little worse – maybe your head begins to pound a little (or a lot!), your nose starts to run, you feel like you can’t take in a deep breath (even through your mouth), and your throat hurts. If this sounds familiar, you are not alone. (more…)

The (Surprising) Connection between Seasonal Allergies and Food Allergies

Allergy Test – Uncovering What’s Causing Your Allergies

Roughly 20 percent of adults in the US suffer from seasonal allergies. Most people reach for an over-the-counter (OTC) or prescription medication to address the runny nose, itchy/watery eyes, sinus congestion, headache and breathing difficulties they experience. This post will address how you can identify and eliminate the most likely causes of your seasonal allergies – and it’s not the pollen count. (more…)