Who isn’t a little stressed these days?! Stress gets a bad rap in our fast-paced times, when in fact it is not stress that is our foe; it is how we handle stress and the negative impact that response can have on our bodies that causes us so many problems. Luckily, there are a few things that we can do to combat the constant barrage of stress we face every day. (more…)
Do you let stress get the best of you through your day? Or are you having trouble relaxing when going to sleep?
Download “Breathing Techniques for Stress Management” now.
These simple breathing exercises will help you:
Stress reduction and stress management are very important keys to help you improve your overall health and well being. Long-term or chronic stress and tension can tire out your internal organs and glands, interfere with your digestion, deplete your immune system and over time, contribute to an acidic biochemical environment and premature aging. Most ailments and disease processes are closely linked with chronic stress. (more…)
If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot happening right now that is out of our control; however, there are some things that we can do to control the effect all the craziness has on our health.
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Stress is an everyday fact of life for most people. We are constantly bombarded with stressors – we are overworked, get to bed too late, get up too early, are exposed to pollution, loud noises, traffic, constant worry – you name it, we are exposed to it. And it’s wearing us out. (more…)
Give the gift of health!
